Wednesday, May 16, 2018

Promote Commotion Network of Businesses: Helping Hands Lawn Care

Helping Hands Lawn Care

*No Contracts
*No Hassles
General help

Helping Hands Lawn Care
Roanoke, VA

CALL 540-598-0351

Low prices to give back to our community, our elderly, our disabled. 

Insured and Trustworthy.

Wednesday, April 11, 2018

Promote Commotion Network of Businesses: Promote Commotion

Promote Commotion

 Do you not have time to be online all day?

Do you know that branding your business name through the day brings more customers and awareness to you?


Less than a meal out ~~Monthly pricing~~ No contact~~

Promote Commotion will post your business on many social media sites at least 5 days a week.  

We can also manage your Facebook page while you are doing what you do best.

 We will make sure you business name is on Twitter, Facebook, Google +, Blogger, WordPress, Tumblr, Instagram, Flickr, Swarm, Pinterest, and more.

Project Roanoke Contest and Show: Entry Form for #ProjectRoanoke

 Entry Form for #ProjectRoanoke

 click link for more on 


and enter now~ 

Tuesday, March 20, 2018

Would you be interested in a Sauce Contest~~

Do you make a special sauce for wings and BBQ? Do you think yours is better than anyone's out there? Would you be interested in entering a contest for a chance to win cash and prizes for your recipe? Click like or love below and let us know ~~ Please Share~

Monday, February 12, 2018

Recommended Events from Promote Commotion: Weekend of REIKI & Access Bars classes in Roanoke

Weekend of REIKI & Access Bars classes in Roanoke

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Weekend of REIKI & Access Bars classes in Roanoke
Mar 16 - Mar 18

Hilton Garden Inn Roanoke
From The Healing Frequency 



The Weekend Events
Choose one or choose all.

Please RSVP here for any session,
call Rob at 703-96-6878 or email to be included.

*Friday night Meet and greet with Guided Meditation (FREE)

*Saturday REIKI I Class $150.00

*Saturday Night session with Rob $78.00

*Sunday Access Bars class $350

Weekend price for everything $578.00

Please email Rob here and make payment arrangements.

What is REIKI

Become a Reiki I healer in this very informational class! Learn to work on yourself of physical ailments, emotional wounds and spiritual issues.

As a Reiki I healer, you become attuned to the Reiki energy and your world expands with the limitless possibilities of the universal energy working through you.

In this three hour class you learn the five reiki principles, the meaning of reiki and how it works, the process of ceremonial attunements, the reiki history and lineage and how to apply the 12 step reiki process to yourself.

Class cost:
$150 to attend class, attunement, manual and certificate. Available on Amazon @
Please have read the book before class!!


Join us for a very special initiation and learn why so many are turning to reiki for their self healing and evolvement!

Instructions to follow prior to class (not mandatory):

1) A week prior to class, if you can, refrain from eating junk food, alcohol and cigarettes.

2) Three days prior to class, if you can, refrain from eating meat or animal products.

3) Wear white clothing on the day of your class and attunement. Bring pen and paper with you to take notes.

What is Access Bars

Would you like to learn a wonderful healing modality that is FAST, EFFECTIVE, and EASY TO LEARN?
Would you like to be certified to use it after this one-day class?
Would you like to find an easy way to relieve stress and relax — for yourself and for others?
Are you a seeker who knows something more is possible?

Learn the Bars® and be able to contribute to yourself and your clients and friends,

Access Bars® has assisted thousands of people to change many aspects of their body and their life including sleep, health, weight, money, sex and relationships, anxiety, stress and so much more. At worst you will feel like you have just had a great massage. At best your whole life can change into something greater with total ease. What would it take to step into these possibilities?

What if there is a whole new way of being that is possible for you — a way with more fun, more magic, more abundance? Wouldn’t you like to play in that reality?

Learn the Bars® and become a Certified Practitioner in one day.

Access Consciousness® is a dynamic set of tools, techniques and philosophies that can change any area of life. What would you really like to change? Access Consciousness helps you to release the limiting beliefs and conclusions that are keeping you from having the life you truly desire. . At best, you can change your life.

This class includes:

Coaching by Rob Pritchard- Certified Bars Facilitator
Viewing “Access the Bars” DVD with founder Gary Douglas personally demonstrating the techniques
Receiving TWO Bars sessions
Giving TWO Bars sessions
A comprehensive manual and summary chart to assist you in running the Bars on your own

Many people have created successful businesses with this unique, gentle therapy. Or you can add these powerful tools to enhance your existing business as a teacher, healer or coach. What are the infinite possibilities?

$350 for new students, $175 for past students
Payment is required prior to class. 

CALL ROB AT 703-966-6878 OR EMAIL
to attend any or all planned workshops or to schedule a session for Saturday night!!

Friday, November 17, 2017

Local Folks in the Valley: An old soul~ 24 year old Josh Eubank

Local Folks in the Valley: An old soul~ 24 year old Josh Eubank

An old soul~ 24 year old Josh Eubank

This is a local young man I had the pleasure of meeting a few weeks ago. He has modeled with Fashionista Roanoke in the past, and I had heard about him through others and thought I knew what he was about.

What I wasn't prepared for was his energy, his positive attitude and his wise soul.

Josh Eubank is not your average 24 year old. He is very aware of what to be thankful for.
His Story is quite remarkable. He survived and he is ready to show the world what he is all about.He thought he had the flu, long story short, he had leukemia.

He was airlifted, he went through treatments of all kinds and he is now on his way to be the guy he was always meant to be.

He is driven, personable and very entertaining. I enjoyed my talk with him. He made me laugh, smile and be so thankful I had the honor of being able to meet him, and now call him a friend. I wanted to take him home in my pocket in fact. He is that charming.

About Josh~
He is interested in Volunteering, Modeling, Shopping and he loves his cats. A Whole lot!
He is a cancer survivor and wants to give back and help charities of all kinds. His love of helping people shows. He is an advocate for all who face the cancer diagnosis. Young and older. A role model for so many that can look up to him with his positive nature, adoring smile and so many other gifts. Josh is truly an amazing young man. Please enjoy these photos from the photo shoot he had with Amanda Carterand Bittersweet Clothing and Accessories in Downtown Roanoke

Tuesday, November 7, 2017

Promote Commotion Network of Businesses: Tupperware with Melissa

BRMAA & Social Services, 
Helping Families at Christmas with Tupperware with Melissa
Oct 29 - Nov 28 
Blue Ridge Martial Arts Academy
This is a Fundraiser hosted by Blue Ridge Martial Arts to benefit Social Services in Bedford, Va. 
40% of your purchase will go to needy families in the Bedford area for Christmas items. Click on the ticket link to see what items are available, and purchase online.
Feel free to contact with any questions you may have. You can message, text, or call at 

Wednesday, November 1, 2017

Promote Commotion Network of Businesses: Promote Commotion

Promote Commotion Network of Businesses: Promote Commotion

Tis the season
Let me help you with getting the word out on your holiday products, specials, sales and events. Sale pricing ends Nov 30~ Big Savings. You keep the same price for however long you are a client. Month to Month. Pay via Paypal. Just cancel 48 hours prior to next due date. No excuses needed. Just do it for one month or stay forever with this same price.

Monday, October 30, 2017

Who wants to be a volunteer photographer?

Fashionista Roanoke invites all photographers with any skill level to come join the fun. We need photographers for photo shoots, events and more.
Come out to the Main library on Jefferson St in Downtown Roanoke on Thur Nov 2 at 6PM.
We will be in the Parrott Room on the 2nd floor. All the way in the back on the left hand side.
Come out here what is being planned, and what we need in a photographer.