Saturday, September 8, 2018

Promote Commotion Network of Businesses: Promote Commotion

Now is a great time to sign up to have your business posted on many social media sites, blogs and more daily for only $50 a month.
Posting your event or business all over the internet, side bars, and more for one low prices as long as you stay a client.

Tuesday, July 17, 2018

The Healing Frequency: Let’s Not Go Wayward

Let’s Not Go Wayward

I am just simply amazed. I was down and out for about two weeks with pneumonia and now getting back on my legs again. Just so happen that it coincides with Uma and I taking a trip to West Palm Beach. I was fine with the idea of traveling as the worst was behind me but I realized today that my energy level is not where it normally is and it made for this interesting blog.

Uma and I are traveling to West Palm Beach today and as traveling requires we were at the airport. An airport full of people and forgotten to me, an airport full of wayward entities. See I have been doing a lot more self-work with the focus on mediumship and spirit communication thanks to the two mediumship circles we host every month. I am much more aware of spirit entities and their influence on us.

As we were walking through the airport and with my energy level low from getting over pneumonia, I crashed suddenly at a certain area. I mean I literally became wiped out to the point where I wanted to sit down and pass out.

Uma and I sat down at a restaurant to rest before we boarded the plane and she took a picture of us. For some reason, I asked to please see it. I wasn’t quite sure why I really needed to see it but there was an adamant feeling inside of me. When she pulled up the photo I understood why I needed to see it. I asked her if she saw anything because I was immediately drawn to my eyes where I noticed an attachment. When I work with clients that is typically the area where I see attachments to others. She was drawn to my aura for that is where she noticed a blurring of the energy around me. She knew immediately we went from a double team to a party of three.

I took a minute and cleared my energy using techniques I learned to clear wayward entities. I noticed earthbounds around me that needed to go so I created a white light portal for them to cross through. I commanded that the entity not only go into the white light but also be accepted and as I did this, I felt a jerk in my energy within my auric field moving from my left temple lobe up and out my right side. I immediately felt energy coming back into me as I witnessed and watched the entity leave and go into the white light.

When I was done, I asked Uma if she could take another picture of us. Well the difference between the two was simply amazing. In the first photo you can notice a rosy look in my face and bags underneath my eyes, almost as if I was haggard. There was a clear distant look in my eyes as if I wasn’t present. Uma noticed on my left side, the photo was blurred slightly which for her indicates entities. In the second photo you can see me aware in my eyes and present, as well as a vibrant energy in me without the reddish hue in my face. The bags under my eyes almost looks like they disappeared. Folks these changes all happened within a matter of 40 seconds. Amazing.

I am reminded that normally going through life, it is second nature to me to have my energetic guard up but with getting over pneumonia and being weak, I learned just how susceptible I am to things I play with on a normal basis!

This experience also astounded me to how cognitive I have to be of each move I have to make to dismiss a wayward entity. It was clearly a reminder that as a white lighter when we are sick, we are still a beacon of light for those that are looking for energy. I remembered three particular steps I made walking through the airport where my energy went from upbeat to almost wanting to pass out. It happened so astoundingly quick that even thought I do this work for a living, it is still stunning to me. The experience itself I have to talk about. It was as if I walked through a sticky, molasses haze that suddenly attached to me that weighed me down and brought about a feeling of wanting to pass out. So if this ever happens to you be aware and be present about what is happening.

If you ever find your energy drop drastically and you feel yourself heavy, stop for a moment and ask yourself, “Does this belong to me or someone else?” If the answer is yes it belongs to someone else, close your eyes, go up to God Creator himself and ask for protection. Also ask the Spirit person to leave. If you notice that the energy subsides and your energy comes back up, give yourself a pat on the back for a job well done. If it doesn’t subside, understand that this energy will continue to build and take from your energy levels. You will find yourself getting crabby and unable to tolerate simple things in life. In this case, please seek an entity removal healer such as myself. This may be out of your power and there is no shame in asking for help.

Do not worry about having to see a healer in person as this type of work can be done remotely. It is about energy, intent and witnessing.

I hope that in sharing my story, it helps you understand your path and your journey even more. Ok my boarding has begun! Until next time,

Peace and Blessings from the Spiritual Biker,

Wednesday, May 16, 2018

Promote Commotion Network of Businesses: Helping Hands Lawn Care

Helping Hands Lawn Care

*No Contracts
*No Hassles
General help

Helping Hands Lawn Care
Roanoke, VA

CALL 540-598-0351

Low prices to give back to our community, our elderly, our disabled. 

Insured and Trustworthy.

Wednesday, April 11, 2018

Promote Commotion Network of Businesses: Promote Commotion

Promote Commotion

 Do you not have time to be online all day?

Do you know that branding your business name through the day brings more customers and awareness to you?


Less than a meal out ~~Monthly pricing~~ No contact~~

Promote Commotion will post your business on many social media sites at least 5 days a week.  

We can also manage your Facebook page while you are doing what you do best.

 We will make sure you business name is on Twitter, Facebook, Google +, Blogger, WordPress, Tumblr, Instagram, Flickr, Swarm, Pinterest, and more.

Project Roanoke Contest and Show: Entry Form for #ProjectRoanoke

 Entry Form for #ProjectRoanoke

 click link for more on 


and enter now~ 

Tuesday, March 20, 2018

Would you be interested in a Sauce Contest~~

Do you make a special sauce for wings and BBQ? Do you think yours is better than anyone's out there? Would you be interested in entering a contest for a chance to win cash and prizes for your recipe? Click like or love below and let us know ~~ Please Share~

Monday, February 12, 2018

Recommended Events from Promote Commotion: Weekend of REIKI & Access Bars classes in Roanoke

Weekend of REIKI & Access Bars classes in Roanoke

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Weekend of REIKI & Access Bars classes in Roanoke
Mar 16 - Mar 18

Hilton Garden Inn Roanoke
From The Healing Frequency 



The Weekend Events
Choose one or choose all.

Please RSVP here for any session,
call Rob at 703-96-6878 or email to be included.

*Friday night Meet and greet with Guided Meditation (FREE)

*Saturday REIKI I Class $150.00

*Saturday Night session with Rob $78.00

*Sunday Access Bars class $350

Weekend price for everything $578.00

Please email Rob here and make payment arrangements.

What is REIKI

Become a Reiki I healer in this very informational class! Learn to work on yourself of physical ailments, emotional wounds and spiritual issues.

As a Reiki I healer, you become attuned to the Reiki energy and your world expands with the limitless possibilities of the universal energy working through you.

In this three hour class you learn the five reiki principles, the meaning of reiki and how it works, the process of ceremonial attunements, the reiki history and lineage and how to apply the 12 step reiki process to yourself.

Class cost:
$150 to attend class, attunement, manual and certificate. Available on Amazon @
Please have read the book before class!!


Join us for a very special initiation and learn why so many are turning to reiki for their self healing and evolvement!

Instructions to follow prior to class (not mandatory):

1) A week prior to class, if you can, refrain from eating junk food, alcohol and cigarettes.

2) Three days prior to class, if you can, refrain from eating meat or animal products.

3) Wear white clothing on the day of your class and attunement. Bring pen and paper with you to take notes.

What is Access Bars

Would you like to learn a wonderful healing modality that is FAST, EFFECTIVE, and EASY TO LEARN?
Would you like to be certified to use it after this one-day class?
Would you like to find an easy way to relieve stress and relax — for yourself and for others?
Are you a seeker who knows something more is possible?

Learn the Bars® and be able to contribute to yourself and your clients and friends,

Access Bars® has assisted thousands of people to change many aspects of their body and their life including sleep, health, weight, money, sex and relationships, anxiety, stress and so much more. At worst you will feel like you have just had a great massage. At best your whole life can change into something greater with total ease. What would it take to step into these possibilities?

What if there is a whole new way of being that is possible for you — a way with more fun, more magic, more abundance? Wouldn’t you like to play in that reality?

Learn the Bars® and become a Certified Practitioner in one day.

Access Consciousness® is a dynamic set of tools, techniques and philosophies that can change any area of life. What would you really like to change? Access Consciousness helps you to release the limiting beliefs and conclusions that are keeping you from having the life you truly desire. . At best, you can change your life.

This class includes:

Coaching by Rob Pritchard- Certified Bars Facilitator
Viewing “Access the Bars” DVD with founder Gary Douglas personally demonstrating the techniques
Receiving TWO Bars sessions
Giving TWO Bars sessions
A comprehensive manual and summary chart to assist you in running the Bars on your own

Many people have created successful businesses with this unique, gentle therapy. Or you can add these powerful tools to enhance your existing business as a teacher, healer or coach. What are the infinite possibilities?

$350 for new students, $175 for past students
Payment is required prior to class. 

CALL ROB AT 703-966-6878 OR EMAIL
to attend any or all planned workshops or to schedule a session for Saturday night!!

Friday, November 17, 2017

Local Folks in the Valley: An old soul~ 24 year old Josh Eubank

Local Folks in the Valley: An old soul~ 24 year old Josh Eubank

An old soul~ 24 year old Josh Eubank

This is a local young man I had the pleasure of meeting a few weeks ago. He has modeled with Fashionista Roanoke in the past, and I had heard about him through others and thought I knew what he was about.

What I wasn't prepared for was his energy, his positive attitude and his wise soul.

Josh Eubank is not your average 24 year old. He is very aware of what to be thankful for.
His Story is quite remarkable. He survived and he is ready to show the world what he is all about.He thought he had the flu, long story short, he had leukemia.

He was airlifted, he went through treatments of all kinds and he is now on his way to be the guy he was always meant to be.

He is driven, personable and very entertaining. I enjoyed my talk with him. He made me laugh, smile and be so thankful I had the honor of being able to meet him, and now call him a friend. I wanted to take him home in my pocket in fact. He is that charming.

About Josh~
He is interested in Volunteering, Modeling, Shopping and he loves his cats. A Whole lot!
He is a cancer survivor and wants to give back and help charities of all kinds. His love of helping people shows. He is an advocate for all who face the cancer diagnosis. Young and older. A role model for so many that can look up to him with his positive nature, adoring smile and so many other gifts. Josh is truly an amazing young man. Please enjoy these photos from the photo shoot he had with Amanda Carterand Bittersweet Clothing and Accessories in Downtown Roanoke

Tuesday, November 7, 2017

Promote Commotion Network of Businesses: Tupperware with Melissa

BRMAA & Social Services, 
Helping Families at Christmas with Tupperware with Melissa
Oct 29 - Nov 28 
Blue Ridge Martial Arts Academy
This is a Fundraiser hosted by Blue Ridge Martial Arts to benefit Social Services in Bedford, Va. 
40% of your purchase will go to needy families in the Bedford area for Christmas items. Click on the ticket link to see what items are available, and purchase online.
Feel free to contact with any questions you may have. You can message, text, or call at